Sprouted mung bean chaat is such a delicious and nutritious snack/salad. It is loaded with so many textures and flavors.

Are you looking for the perfect buttermilk biscuit recipe? One that is light and fluffy. This green onion and gruyere is it! Simple to make!

Are you looking for the best salad? One loaded with fruits, nuts, and even sprouted grains? This is it! Drizzled with orange vinaigrette

Are you looking for a healthy salad idea? This superfood salad is full of goodness you will love! It is simple to make and filling.

Have you ever tried baked goods with sprouted grains? If not, you need to change that and these pecan muffins will help you with that.

Why eat sprouted grains? They are so much healthier and totally delicious. Adding them raw to an energy bite is a great way to add goodness.

This delicious salad is such a healthy option. It is loaded with veggies and sprouted spelt. It is delicious, simple, and healthy!

Have you tried using sprouted wheat flour yet? If not, you should. With a healthier, more easily digestible approach, this a bread for you.

Not only is this granola amazing, but it’s safe for low fodmappers in small amounts.

Double chocolate, egg-free, sprouted spelt flour cookies w/ peppermint- better for you than the average cookie, but tastes just as indulgent.

Strawberry coconut French toast bakes for two! Sprouted grains bread, fresh strawberries and coconut flakes.

This Fig & Goat Cheese Crostini with Prosciutto and Thyme is packed with unique flavor and perfect for entertaining.

Nutrient dense liver & breath-freshening parsley create a cake worthy of your dog. Click to see the birthday girl herself.

Sprouted Whole Spelt Loaf with Poppy seeds. A delicious wholesome bread with a nutty flavor and a soft texture. Packed with nutrients.

Rustic Sprouted Farro Pizza

Break out the birkenstocks for this salad of arugula, broccoli, red cabbage and sprouted amaranth topped with pepitas dressing.

Buttery little spice pillows for Easter and Good Friday

Sprouted oat smoothie is a delicious and healthy way to start the day!

Sprouted buckwheat waffle made with coconut palm sugar and topped with blood orange whipped butter. (GF)