A colorful, nutritious sprouted mung bean salad that can be served as a quick and filling lunch or a healthy side dish on a busy day.

This delicious mung bean curry is a healthier version of South Indian green gram curry made with nutritious moong sprouts and coconut.

A complete guide to How to grow sprouts – lentils and beans using Instant Pot and traditional method.

Healthy koftas prepared by combining steamed moong-sprouts with healthful veggies; then pan-frying them in just 2 tablespoons of oil.

Bhajiyas in 2 tablespoons oil! These guilt-free bhajiyas prepared in an appam pan are not deep-fried but still heavenly delicious!

Soft and wholesome paratha prepared from a dough of wholewheat flour and steamed moong sprouts. They are also great for kids’ lunch-box.

This protein-packed bhel is tangy, spicy and flavoursome; it’s definitely going to create a burst of flavours and textures in your mouth!

Sprouted Green Vanilla Pudding and a Chocolate Chia Pudding equals a delicious raw parfait perfect for anytime of day.

Sprouted Mung Bean Salad – Healthy, colorful and delicious sprouted lentils salad.