Guilt-free banana bread made with tigernut flour. Gluten-free & includes vegan substitute for eggs. No dairy used.

In this delicious paleo, AIP and vegan side, grilled cauliflower steaks are served on a lemon garlic tigernut sauce and garnished with mint.

Delicious gluten-free tigernut doughnuts topped with chocolate glaze. Made with less sugar and includes a vegan substitute.

A tasty dessert made from tigernuts, coconut milk and a crunchy biscuit base. A must-try treat!

Easy one-bowl blueberry cake with tigernut flour. It’s soft, moist, and flavorful. It’s also vegan (dairy-free and egg-free), nut-free, and

Rich, chocolatey, date sweetened, gluten free and nut free, this vegan dessert is sure to conquer all the chocolate lovers out there!

Ready in under 5 minutes and requiring only 10 ingredients, this oil free vegan chocolate microwave cake is fudgy, rich, chocolatey & nutty!

Enjoy a superfood for breakfast by making these easy tigernut flour pancakes! Nutritious and delicious, Paleo, grain-free and gluten-free.

A very simple and easy gluten-free recipe for fluffy vegan banana pancakes made with white rice, buckwheat, and tigernut flour.

Delicious vegan and gluten-free purple pancakes with tigernut flour. Colored with natural food colorings pitaya and butterfly pea flower pow

Perfect sweet treat for autumn! Gluten-free tigernut doughnuts sweetened with maple syrup and glazed with dark chocolate.

Made with a grain free flour and naturally sweetened, these tigernut flour muffins (2 ways!) are the ideal AIP breakfast treat!

Simple, nut free Paleo cupcakes made with tigernut flour.

Sugar free, fluffy, spongy and delightfully small Paleo pancakes. Perfect to serve for brunch or freeze as a make ahead breakfast!

Gluten-free banana bread made with tigernut flour and olive oil, sweetened with maple syrup. Delicious combination.

Gluten-free doughnuts made with tigernut flour and olive oil. Sweetened with banana and maple syrup. Glazed in dark chocolate.

This Healthy Paleo Pumpkin Bread with Tigernut and Cassava Flour pairs perfectly with a warm drink on a cool day.

These AIP/Paleo tigernut flour cookies are totally coconut-free and so delicious with orange-infused frosting, cinnamon, and raisins!

Folded and Stuffed Strawberry Dutch Baby (Paleo, Gluten Free, Dairy Free) with coconut whipped cream!

No bake tigernut fudge blondies. Gluten-free, vegan and high in protein + fibre.

These brownies are a great gluten and grain-free stand-in for a traditional wheat-based brownie.

Tigernut doughnuts glazed with dark chocolate that compliments beautifully for a delicious Autumn sweet treat. Gluten-free.