This delicious sauce is made with culantro (chadon beni) leaves, garlic, pepper and lime. It’s best used as a condiment over fried food.

This baiganee recipe is made with eggplant slices that’ve been battered with split peas powder and seasonings and deep fried to perfection.

Pholourie is a n Indian-inspired, popular street snack in T&T made with flour, split peas powder, turmeric and Caribbean seasonings.

Tamarind balls are sweet, spicy, tasry treats made with tamarind, sugar, and seasonings like garlic, pepper and Caribbean green seasoning.

Dosti roti is a double layered roti made with flour and water and stuck together with oil. This is a wonderful roti recipe.

This callaloo recipe is made with young taro leaves, pumpkin, okra, and coconut milk. It’s a favorite in the Caribbean, especially in T&T.

Try this yellow split peas dhal recipe. It’s fast, delicious and works as a soup or side dish. It’s vegan comfort Caribbean/ Indian food.

In Trinidad, Ponche de Creme is aa traditional Christmas drink. It is a creamy Caribbean eggno I decided to make a Peanut Ponche de Creme.

This beautiful, deep fried dough is stuffed inside with a salted cod and tomato filling.
Easy to make and grab and go!