This cheesy vegetarian casserole with brown rice is a staple in our house because it is healthy, super satisfying — and simple.

Trio Fantastico – Live your best life

Delicious loaf cake with three colours made with pantry ingredients. (in English below)

Trio of Asian dipping sauces, sweet, savory and spicy.

Sesame Kale Salad with Millet and Sprouted Beans – Creamy millet, hearty beans, sweet carrot ribbons and a flavorful sesame dressing .

This Roasted Fall Sweet Potatoes and Chickpeas with Sprouted Beans dish is spiced with nutmeg, cinnamon, cloves,fresh ginger and maple syrup

Vegetable Quinoa with Maple Lemon Vinaigrette is one of my most beloved dishes. It’s the perfect warm quinoa salad!

Trio of Tuna

Trio of Chocolate Truffles – and a story about someone that thought truffles are made with egg whites? What do I know…

Hummus Trio – Traditional, Roasted Red Pepper and Avocado