Rotisserie chicken runs a meal prep routine. The leftovers can make this low-carb lunch of Broccoli Green Beans Chicken Bowl.

Belt/ Ribbon Fish, best pan-fried. But this alternative way of oven-grill helps preserve its mild briny flavors.

Pork Tenderloin Protein Bowl, healthily balanced with whole grains and vegetables

Small yet mighty Capelin (Smelt) Fish for protein entree, that fits perfectly atop a healthful veggie-quinoa bowl.

Salmon En-Papillote Quinoa Bowl in less than 30minutes (easy clean-up too!). Always moist tender salmon with parchment cooking.

These avocado breakfast bagels are perfect for a quick and easy meal whatever the time is. They will pair perfectly with a morning coffee.

Healthy, and simple chocolate protein oats with banana, blueberries, yogurt, chia seeds and bee pollen.

Easy, healthy egg cups with dill, sun dried tomatoes, spinach and cheddar. A quick breakfast on-the-go!

Everything you need in one bowl to survive the day. Loaded with healthy greens, and plenty of protein packed super-foods!

Perfect workout meal! High in iron and protein, this quick and easy vegan quinoa stir fry tastes delicious plus ready in under 30 minutes!

Easy plant based lentil balls made with affordable simple ingredients. Perfect for a post work out meal or main course for the holidays.

Amaranth Macadamia Nut Protein Cookies – gluten free