Çiğ Köfte is a traditional Turkish dish — a vegan version of raw kofta (meatballs) that’s easy to make.

A hearty, simple pilaf made with zucchini, peas and bulgur to enjoy at room temperature or even chilled.

Middle Eastern Roast Chicken and Bulgur

Mujadra Hamra is a Lebanese vegan dish like no other. It is made with deeply caramelized onions giving the dish a rich, dark red/brown hue.

The absolute best bulgur pilaf recipe that'll become one of your go-to grain dishes!

This Turkish bulgur pilaf recipe is a healthy side dish made with lots of vegetables and spices that's ready in 25 minutes.

You will love this plant-based spicy chickpea and bulgur salad! It's a healthy and easy-to-make recipe that can easily be made gluten-free!

A delicious tabbouleh salad full of vitamins and minerals. Serve it as part of a Lebanese meze.

Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potluc

Syrian Bulgur Wheat Salad

This Bulgur and Mushrooms Stuffed Peppers recipe is so crazy delicious, even if it takes longer to cook.

Here is your ultimate guide for how to cook bulgur wheat perfectly every time! It’s nutritious, versatile, and super easy to cook.

Lemon Bulgur Pilaf is one of my easy favorite recipes, Amazing flavor of raisins cinnamon, cardamom, cumin, lemon, lemon & fresh herbs.

Kisir also known as Turkish Bulgur Salad is one of the tastiest and easiest salad recipes. Ready in just 10 minutes.

My simple version of this healthy and refreshing Mediterranean Tabbouleh Salad is full of flavour, colour and nutrition.

Eech, also known at eetch, itch, and metch, is a traditional Armenian dish that is vegan and can be served as a salad or spread.

This delicious traditional Turkish bulgar kofte is vegan, a little spicy, and packed with flavor.

Beautiful bulgur salad with kale, persimmon and pomegranate. Tossed with a simple mustard-honey dressing.

This stuffed pumpkin is one of the recipes I love to make for my family. You can taste everything that we love on this festive holiday.

Pumpkin Bulgur Spelt Cake with Vanilla Icing

Grilled cauliflower salad with bulgur, bacon and chickpeas.

Pan-fried Halloumi is the perfect topping for this Mediterranean inspired Bulgur Wheat salad with fresh herbs, tomato and cucumber.

This easy cucumber salad spotlights summer veggies and fluffy bulgur, while fresh mint keeps it cool. Perfect for meal prep!

Grilled shrimp kebabs with Turkish bulgur pilaf is fitting for casual or formal dining. You can even pack up the meal to eat on the go.