Asian Salmon with Chilli Noodles makes a perfect easy meal and can be on the table in 30 minutes. Gluten free and dairy free.  

This spicy salmon rice bowl is loaded with sweet and spicy flavor and can be whipped up in under 30 minutes and has under 500 calories

Quick, easy and packed with delicious Spanish flavours, this Easy Chicken, Chorizo & Chickpea Stew is going to be your new family favourite!

Quick, easy & nutritious, my One Pot Chicken Ramen is packed full of delicious Japanese umami flavours – like seaweed, miso & soy

These scallops are pan seared in a brown butter sage sauce served with orecchiette pasta.

Foil pack potatoes cooked on the barbecue or roasted in the oven with a buttery, herb and garlic dressing.

Packed full of flavor and healthy vegetables this Easy Vegetable Biryani is quick, simple and delicious – the perfect midweek meal!

Ginger Chicken Stir Fry made with chicken, fresh broccoli, and minced ginger in a sweet and savory sauce, ready in 20 minutes!

Hawaiian Beef made with ground beef, bell peppers, onion, and pineapple in a sweet and savory sauce, made in under 30 minutes!

Kadhi is a tangy curry preparation made with gram flour and sour yogurt. Kadhi is very popular in Northern and Western India.

Roasted Vegetable Deep Dish Pizza is all about the hearty sauce and chunky veggies. It can be ready in 30 minutes for under 500 calories.

Mixing zoodles with pasta increases your portion without doubling calories. Top if off with pan seared cod and a lemon pesto sauce.

Chickpea Cucumber Mini Pita Pizzas. A fun, fresh, filling vegetarian recipe for kids and adults.

Pan Fried Trout with Quinoa, Roasted Vegetables and Feta – Just 494 calories per portion and Gluten Free!