It’s baked in a cast-iron pan, and smothered with caramelized onions, fresh mint leaves, and pomegranate seeds.

Vegetarian version with aubergine and meat option using beef and dried cranberries. Topped with fennel yoghurt, dill, mint and pistachios

Bulgur pilaf is a hearty and healthy vegetarian bulgur dish, commonly known as bulgur with tomato. It’s so easy to make and yum!

This Tabouli Salad ( Tabbouleh Salad ) is the perfect summer side. It’s full of fresh veggies and herbs, and a homemade dressing.

Morrocaan-style cinnamon lamb with Tabbouleh and Tzatziki

Tabbouleh salad is a North African & Levantine recipe that combines bulgur wheat with lots of fresh parsley, mint, tomatoes, cucumber & onio

Bulgur wheat risotto, with new season asparagus, peas and smoked pancetta. A tasty dish that is simple and quick to prepare.

Winter Citrus, Bulgar Wheat & Griddled Halloumi Bowls

Spicy chickpea soup with bulgar wheat.

Lebanese Tabbouleh = Healthy, Fresh, Flavorful.

Kisir is a simple, flavor-packed Turkish bulgur salad. It has some similarities to tabbouleh but so good it needs to be enjoyed as well!

Tabbouleh is made of bulgur, tomatoes, finely chopped parsley, onion and seasoned with olive oil, lemon juice, salt and pepper.

Chermoula Aubergine with Cucumber Pomegranate Salsa Grain Bowl

Moreish nutty grains are sweetened with beautiful jaggery & have a hint of cardamom & fennel & bursts of coconut, pistachios & almonds.

This Bulgur Wheat Pilaf with green lentils is a super healthy and tasty side dish. It is full of fiber and packed with nutritions.

Bulgur is combined with herbs, cucumber, onins,feta & pistachios & coated in a sweet and tangy honey and pomegranate molasses dressing.

Nutty bulgar cooked in a freshly made red pepper and tomato puree and delicately spiced with cinnamon and cumin and a hint of Aleppo pepper.

This hearty fig bread is filled with the honeyed flavor of dried figs, sweet undertones of anise and chewy specks of bulgar.

This classic vegan chili is made with bulgur wheat and kidney beans for a whole grain, whole food vegetarian chili that tastes great!

Traditional Tabouli Salad

Delicious Slimming World friendly syn free vegetarian bean burgers that keep you fuller for longer!

Here’s a great way to use your garden or farm-share veggies! Bulgur salads are a summer staple – they are quick and easy to make.