Chia Yogurt Parfait is a go-to recipe for a quick, nutritious breakfast or snack, full of fiber and protein and totally customizable.

This easy homemade flax crackers recipe is not only low carb and gluten free but it also has a healthy does of fiber.

Mixed beans in a smokey & spicy sauce made with diced tomatoes & harissa paste. Topped with runny eggs, crumbled feta & garlic pita bread.

Steamed broccolini, green beans, cauliflower, edamame & flaked almonds, drizzled with a lemony mustard dressing & topped with creamy feta

This seeded whole wheat sourdough sandwich bread is infused with maple syrup and olive oil! It’s a high-fiber recipe with lots of seeds.

Roasted Vegetable Lentil Salad is a versatile, veggie-packed, budget-friendly vegan lentil salad that doubles as a side or a main dish.

This keto chocolate chip bread with pecans is a delicious quick bread you can eat for breakfast or a low carb snack.

Capers have so many amazing properties that are good for the body. Quercetin and fiber are just 2 of it’s amazing benefits. Delicious.

Made with almond flour and ripe bananas, these no added sugar Banana Almond Muffins are higher in fiber & protein than most muffins.

Shichimi-spiced, crunchy edamame are a healthy snack that will set your world on fire! You’ll never be able to go back to soy nuts again.

With just 2 minutes of cooking you have a healthy, tasty pumpkin baked oatmeal cup to start your day. Great for meal planning.

Love summer produce? Try this easy Peach Cilantro Farro Salad. It’s filled with things like peaches, cilantro, corn and a honey vinaigrette.

This rich, moist, and tender bundt filled with every form of bananas I could get; banana flour, banana chips, and of course, fresh bananas.

Try this super healthy protein-packed breakfast that comes together in 10 minutes and doesn’t require any fancy ingredients.

You might see a matcha chia seed pudding and immediately make a face, but hang in there!

These marinated white beans are a delicious, healthy, vegan appetizer or snack! Top crostini, toast, crackers, salads.

This is a delicious and healthy gluten free blueberry crisp recipe that would go well with ice cream, frozen yogurt, or just by itself.

These kiwi coconut overnight oats are creamy and pillow soft, with a fruity, coconutty flavor. A healthy breakfast you can make ahead!

A tasty, comforting, warm bowl of goodness: perfect for a chilly day! Enjoy the variety of colors and textures in this easy vegan recipe.

Made with a new noodle made from upcycled grain mash left over from making beer. It’s got a nutty, malty, hearty, delicious taste.

You’re going to love this healthy turkey chili! A high protein chili recipe that’s low in fat and rich in fiber!

This healthy apple minute muffin recipe is made in the microwave and is a quick and easy, healthy breakfast.