Making your own homemade vanilla yogurt is shockingly easy. The taste is amazing, and all you need is a handful of basic ingredients.

This easy recipe for water kefir lemonade is the perfect way to enjoy probiotic-rich water kefir. Sweet, light, and lemony.

This easy recipe for fermented bananas is rich in probiotics and easy to incorporate into your daily smoothies, oatmeal, and more!

These fermented blueberries are strong in flavor, sour, salty, and slightly sweet. Great for mixing into smoothies or salad dressings.

If you’re new to fermenting, you have to try this easy recipe for fermented lemons. Use in your favorite Moroccan and Middle Eastern dishes.

If you’re looking for an easy way to incorporate fermented foods, you have to try this EASY recipe for fermented apples!

Chocolate Fudgy cookie with brownie like center and all that crinkly top.

Does your food taste boring and lack innovation? Add some grated fermented carrots to fresh salads, stews and soups.

3-ingredient, vibrant and naturally fermented green cabbage and carrot sauerkraut.

This garlic apple sauerkraut is easy to make, super flavorful, and ridiculously healthy!

Sauerkraut with turmeric, ginger & caraway. How to make sauerkraut with step by step images

These delightfully garlicky lacto-fermented snap peas will be your favorite healthy snack in no time. Just three ingredients and some time!

A vegan & gluten-free chocolate and buckwheat porridge, to make your breakfasts even tastier!
(in Gr/Eng)

Gluten-free chocolate tarts filled with a delicious matcha filling and served with coconut whipped cream.
(in Gr/Eng)

Easy to make, authentic, no thickeners, and full of probiotics. Russian Homemade Sour Cream or Smetana (Сметана)

Vegetarian sour rye soup – classical Polish soup served during Easter

A healthy chocolate birthday cake, without butter and processed sugar. A definite crowd pleaser! (in Greek/Englush)

This homemade classic sauerkraut with caraway seeds goes well with just about anything.

Mango boba smoothie recipe

Making small batches of sauerkraut at home is super easy.

How to make Lacto Fermented Vegatbles – old fashioned pickles

Lacto fermentation delivers intense and complex heat. My Fresno pepper hot sauce includes the seeds of the peppers. So be warned.