This spicy, umami, salty, funky, herbaceous, fermented, foraged goodness only takes a few minutes of work, and some fermentation.

A Stinging Nettle Cake! Don’t worry, boiling the nettles gets rid of the sting. It tastes like a lemon cake.

These crispy falafel are made from freshly foraged stinging nettle, chickpeas and quinoa. Top with an herbed nettle sauce and put in a pita.

Smoky green nettle cappellacci filled with ashed goats cheese, mascarpone, roasted walnuts; served with beetroot and cocoa-rhubarb crumb.

This simple, easy, healthy and cheap soup combines foraged nettles with onions and potatoes.

foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese.

Stinging nettles and quinoa muffins

These super tasty, garlicky, herbed snacks make good use of wild stinging nettle, one of the most nutritious foraged plants.

High in vitamins, minerals, and protein, the stinging nettle is also simple and delicious as a creamy side dish, Balkan-style.

This simple and beautiful noodle dish is a tribute to Spring and the landscape, making dinner fresh and beautiful

This soup is made with highly nutritious stinging nettles (don’t worry- cooking removes the sting!) and lentils in a delicate miso broth

A super tasty soup packed with nutritious ingredients such as black eyed beans and fresh nettles.

A very healthy syrup made with honey and stinging nettles

Our Nettle (or spinach), Leek and Potato Soup bursts with Spring flavors. We top it with garlic- brown butter croutons. GF, Vegan-friendly

Stinging nettles aren’t just for stumbling into with painful consequences. We’ll show you how to make a delicious risotto!

Wild Nettle Houmous: A delicious, seasonal dip made from wild nettles. Serve with crudités as a light snack or as part of a buffet.

Nettle & Avo Detox Soup

Nettle tea from ​​freshly picked nettles (in Dutch)

A delicious, creamy nettles soup made with kale, cauliflower, caramelized onion and coconut milk! Vegan.

Have you ever tried nettles? These Steamed Nettles w/ Toasted Sesame Seeds, sesame oil and chives are not only tasty, they’re detoxifing!

Not your average pesto—take advantage of spring and make this peppery stinging nettle pesto. Your pasta will thank you.

Simple nettle soup with chives. A simple, inexpensive dish that is super tasty and quick to make. Healthy and delicious lunch.