Learn how to make chia jam with any fruit—you can use strawberries, raspberries, blueberries, or a combination of your favorites!

This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will love.

This brunch bagel is smothered with whipped cream cheese, then topped with crisp veggies and King Oscar’s top-notch brisling Sardines.

Shockingly packed with omega-3, fiber and plant-based protein, it is perfect served with layers of fruit or to garnish oatmeals and smoothie

A delicious and yummy take on the classic tuna salad.

Smoked Salmon Potato Salad is perfect for brunch. Smoked salmon, roasted mini potatoes, boiled eggs and a dijon-forward dressing. Yum!

These tasty Lemon and Dill Pinwheel Sandwiches bring King Oscar Sardines to a whole new level. A wholesome option for a snack or lunch!

This delicious crispy tofu is a healthy, plant-based source of protein and omega-3 fats and can be air fried in 10 mins (2 mins prep time).

Oysters with a champagne mignonette made with white wine vinegar, champagne, shallot, parsley and black pepper.

These crisp Mediterranean Mackerel Lettuce Wraps are a wholesome option full of heart-healthy Omega-3 fatty acids.

Ginger soy sesame marinated tender chunks of salmon filet grilled to juicy perfection. Perfect for feeding a crowd!

Learn how to make sardine salad wraps (AKA pilchard wraps)! My low carb and keto sardine sandwiches are rich in healthy omega 3 fatty acids!

salmon fish fry indian style | omega 3 rich foods – salmon fish has abundant health benefits because of the abundant presence of omega fatty

Nutritious salmon coated in dijon mustard, minced garlic, and fresh rosemary. Dinner for the entire family

3 Ingredient Sweet and Spicy Salmon – The perfect balance of sweet and heat in this quick, healthy, and delicious seafood dish.

Simple and sweet. This 3-Ingredient Chia Seed Jam is made with strawberries, chia seeds, and sweetened with pure maple syrup.

This Instant Pot Pesto Pasta with King Oscar Sardines is packed with nutrients and clocks in at 15 minutes! It’s the perfect weeknight fix.

Cumin and brown sugar rubbed grilled salmon served atop a summer corn salad.

This smoothie features the best of summer produce in a glass. Light, refreshing, and full of antioxidants, it’s a perfect summer snack.

This sesame ginger rice bowl is loaded with canned mackerel, cucumbers, carrots, avocado, scallions, and a tasty sesame ginger dressing.

Sweet Chilli Salmon is my go to fish dish for a quick weeknight meal or gussied up with sides and extras as part of an Asian inspired feast.

Trout tray bake with new potatoes, radish and watercress pesto