This Jamaican rice and peas recipe is the perfect side dish, with fluffy rice simmered with coconut milk, fiery Scotch bonnet peppers and lo

Arroz con gandules is a must at all Puerto Rican parties and celebrations. This authentic recipe will be the star of your next event or meal

Do you want to try a new side dish? I invite you to try the rice with pigeon peas and coconut milk (arroz con guandu y coco)

Arroz con gandules is a well balanced traditional savory Puerto Rican dish made of rice, gandules (pigeon peas) and meat. Full of flavor!

Congee is the morning version of fried rice! It’s literally a blank canvas that you can throw in any left overs & have it taste amazing!

This Jamaican-Style Rice & Pigeon Peas takes your regular rice and turns it into a bomb rice with flavor and aroma.

Trinidad pelau is a one-pot rice dish made with pigeon peas, chicken (or beef), coconut milk and “burnt” sugar.

Creamy, hearty, & flavorful, this Vegan Arroz con Guandules is a classic Puerto Rican dish.

This creamy spinach dal is packed with vibrant spices and bursting with flavor. Cooks up in one pot and is easy enough for a weeknight!

Bengali style soupy mango dal made with split pigeon peas and green mangoes is a hot summer favorite.

Arroz con Gandules is a traditional Puerto Rican rice dish that is served usually around Christmas season or special occasions.

Tender roasted three-chile beef barbacoa is served with pigeon peas rice salad. It’s like a restaurant-quality Mexican meal at home.

Caribbean rice and peas is flavored rice seasoned with habanero pepper, garlic and cooked in chicken stock & goes well with meat.

Tuvar dal cooked with spinach and served with a fragrant tempering of garlic and cumin seeds.

Yellow lentils cooked with spices and served with an aromatic tempering of cumin seeds, garlic and dried red chillies.

A flavouful dal with a perfect balance of tangy, spicy and sweet savours.

Pelau is a one pot dish and it’s a true Trinidad dish, no other island one pot dish can even come close to the Trini Pelau.

Spinach Lentil Curry/Palak Toor Dal. A North Indian inspired dal curry with spinach and split pigeon peas in a coconut blend.

Oven baked kachoris stuffed with tuvar lilva. A healthier version of Indian style dumplings.

Recipe for delicious Indian Toor Dal. Also details on common Indian spices.

A vegan version of a classic Jamaican soup with pigeon peas and a medley of vegetables – A healthy dose of the Caribbean.

Caribbean Pineapple Tofu + Pigeon Pea Rice is a bold and satisfying vegan dish.