The perfect balance of carbohydrates, protein, fats and electrolytes to refuel, rehydrate and rebuild following exercise.

These strawberry mint sparklers are perfect for spring, and have just 5 healthy ingredients!

This Leafy Green Probiotic Smoothie is such a yummy treat & I urge you to try it for yourself! There’s so much nutrition packed in!

After a hard training this green smoothie fits the bill! Loaded with vital nutrients to help support recovery. DF, GF & V.

The avocado in this smoothie makes it seriously creamy without the use of any dairy. Packed full of healthy fat, protein & fiber.

The Brain Food Smoothie with blueberries, spinach, chia seeds and a touch of freshly brewed greet tea. Naturally GF and vegan.

With the addition of healthy fats and protein from the yoghurt, LSA and chia seeds this smoothie is a meal in itself. Gluten free!

Blueberry Breakfast Smoothie – I love having oats for breakfast and I’ve been making this delicious smoothie to get me going in the morning.

This divinely refreshing smoothie is made creamy by the avocado and tangy from the lime, with the sweet flavour of mint! It’s Vegan too!