Bring wild rice to the table with a bold new approach. Jalapeño & Thai bird’s eye chili bring the heat, tempered by orange, apple & maple.

Asian-inspired rice bowl that is loaded with tender salmon coated in a sticky-sweet Teriyaki glaze, fluffy rice and crunchy, vibrant veggies

Savory, smoky sausages, bright tomatoes, white wine , Parmesan and Arborio rice combine to create a creamy, velvety Risotto.

Roasted broccoli and red bell pepper add a savory flavor to this quinoa salad, while pomegranate seeds add a burst of sweetness.

Slow Cooker Mushroom Farro is hearty and simply bursting with mushroom flavor. It’s an easy to make and delicious vegetarian dish.

Rye flour gives these fluffy dumplings a lovely nutty taste in this hearty stew laden with cremini, leeks, and carrots.

Wild Grain Casserole with Dates, & Walnuts is a combination of wild rice, caramelized onions, sweet dates and walnuts.

Understated yet elegant, toasted quinoa gives this humble loaf cake a nutty flavor and golden hue. Hints of citrus brighten each slice.

Varan Bhaat – A comforting lentil stew or dal made with pigeon pea lentils and served with rice, and topped with ghee.

Wake up to the aroma of savory spices infused into whole grains to start your morning on a bright note with poha, AKA flattened rice.

You can serve this morning porridge with fresh fruit, nut butter, seeds, maple syrup, or any other topping you love!

This refreshing and nutritious Greek Farro Salad is bursting with Mediterranean flavors.

This summer farro salad is loaded with fresh vegetables, creamy goat cheese and fresh basil and tossed with red wine vinegar.

Lime quinoa, salt and pepper edamame with black beans and broccoli, topped with a creamy tahini lime dressing.

Sweet lemon breakfast quinoa recipe that tastes like cake for breakfast, with a little protein and several micronutrients.

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

This simple, easy Mediterranean Barley Salad takes roasted veggies along with tender barley to make a filling and hearty superfood salad.

Try this Baked Barley with Mushrooms recipe for a delicious healthy meal that’s packed with flavor from savory mushrooms & nutty barley

Til puri or deep-fried sesame seed bread is a small round bread that is perfect for breakfast, lunch or a snack. This sesame-flavoured bread

For a flavorful, easy-to-make, one-pot meal, try Mexican Chicken, Beans & Rice. It’s filling, not too heavy, and bursting with bold flavor.

Brown Sugar Cinnamon Oatmeal is packed with flavor and a healthy breakfast that’s so easy to make on a busy weekday morning.

A comforting meal with the ultimate risotto like rice and lentils. This dish never disappoints.