This gluten free chocolate almond cake with dark chocolate ganache can be adapted to use regular or spelt flour, and has no refined sugar.

This spelt apple streusel cake uses buttermilk to produce a fluffy cake. It has less sugar and butter making it a lighter alternative.

These maple syrup meringues are made with only two ingredients and no refined sugar. Whipped up in no time, they are glossy and golden brown

This chocolate banana spelt cake is two cakes in one: chocolate and cinnamon. Simple spelt flour recipe, with no butter or refined sugar.

This peanut butter granola is naturally gluten free with oats, cornflakes, seeds and nuts, making it a nutritious breakfast for any occasion

This spelt coconut cake has coconut in the cake and is also smothered with coconut milk ganache. The cake itself has no refined sugar.

These brown sugar blueberry muffins have less sugar and butter and are finished off with a delicious Greek yoghurt drizzle. GF or spelt.

These healthy yet incredibly savory Asian sesame chicken lettuce wraps make the best light and fresh lunch, dinner, or shared appetizer.

Serve this upscale open faced brie sandwich with balsamic caramelized apples and onions as a shared appetizer or light lunch for two.

Creative & Lightened-Up Thanksgiving Apps, Desserts & Soups! Holiday Entertaining just got a little easier with these well-tested recipes.

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!

This California veggie pizza is topped with black beans, corn, red onion, two kinds of peppers, avocado, and cilantro for fun, fresh flavor.

This flavorful recipe makes the perfect healthy, easy weeknight dinner! Serve it with a side of hummus for extra creaminess.

This Herbed Potato Salad is a flavorful summer side dish that will please everyone, and no one will know it’s plant-based!

Loaded with yummy ingredients like shredded chicken, black beans and corn, this chicken taco salad is an easy and healthy dinner!

Tall fluffy biscuits with only 58 calories and 0.5 grams of fat each! A secret ingredient mimics the flavor of buttermilk!

Roast fennel is getting an Italian treatment – a “Lightened-Up” Parmesan with all the flavor! The perfect new side dish or mail course.

A light and fragrant fish stew with bags of flavour! A fantastic lighter dinner

This lightened up version of Cincinnati Style Chili in the Instant Pot has a secret swap that makes the dish healthier & more delicious!

White Chicken Chilli Con Carne – a lighter but just as tasty version of regular chilli con carne

This old fashioned Healthy Ham and Potato Soup recipe is easy and a great way to use leftover ham. It’s homemade and uses no milk or dairy.

These air fried mozzarella sticks are a game day favorite. They are lighter and don’t contain as much oil! Just perfect