Gluten free rough puff pastry that is flaky and delicious and easily adaptable to a number of different gluten free flours.

Low FODMAP minestrone soup that is made without onion or garlic but still full of flavour. A delicious gluten free dish that everyone loves

Grain free, gluten free and nut free white bread without xanthan gum. A deicious, white and fluffy gluten free bread.

Gluten free, grain free rough puff pastry that is also nut free. Buttery and flaky pastry without nuts.

A kale and basil pesto style pasta sauce that is packed with protein for a quick and filling mid-week pasta.

GF Aloo Paratha that is FODMAP friendly, gum free & easily made vegan. A delicious spiced potato stuffed flatbread for all dietary needs.

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

FODMAP friendly and vegetarian Pad Thai with an easy vegan option. A delicious vegetarian take on the classic Thai dish.

A refreshing frozen treat made with a combination of chocolate pudding, whipped topping, cream cheese, and marshmallow fluff!

This Creamy Lemon Dressing is a bright, fresh way to wake up salads, grain bowls, roasted vegetables, or even grilled chicken and fish.

Chicken Udon Noodle Stir Fry

A thick chewy brownie containing three types of chocolate. After taking one bite, you'll never want to switch to another brownie again!